Shred. Pump. Recover.
Better Performance: More weight, more reps, and better focus in every session.
Faster Recovery: Reduce muscle soreness and get back to training sooner.
Fat Loss: Shed unwanted body fat and reveal those hard-earned gains.
1. PRE WORKOUT
*Take 1 scoop prior to training
- Razor-sharp, long-lasting focus
- Unmatchable flavor & taste
- No crash + nasty pumpz

2. AMINO RECOVERY
*Take 1 scoop throughout the day
- 10 grams of BCAA's for recovery & repair
- 5 grams of Glutamine to help prevent muscle breakdown
- Super Hydration Complex for optimal hydration
3. FAT BURNER
*Take 3 capsules prior to conditioning and another 3 capsules prior to lunch
- No crash, no jitters
- Helps shed unwanted body fat
- Gives you clean & sustainable mental focus

THE PUMP :30
30 minute pumps for busy gyms & busy people.
*EXCLUSIVE TO THE CORYG FITNESS APP



Why Pump :30?
💪🏻 In & out in just 30 minutes... or less
💪🏻 Designed for busy gyms & busy people
💪🏻 Workouts drop every day, Monday-Friday
*Full Pump :30 archive on CoryG Fitness app
What People Say About The Pump :30
Pump :30 FAQs
Pump :30 is a 30-minute pump workout program to get you jacked.
Anyone looking to maximize their workout within a tight window, from beginners to seasoned athletes.
You'll need basic gym equipment such as a barbell, dumbbells, bands, and enough space for bodyweight exercises.
New workouts are released every weekday, providing fresh 'n juicy pumps every week.
Yes, as long as you have the necessary equipment and space, Pump :30 can be effectively done at home.
No, you can start Pump :30 at any time and follow the weekday split at your own pace.
Pump :30 workouts are accessible through the CoryG Fitness app, available on the homepage and main menu.
If you miss a day, you can simply pick up where you left off or adjust your schedule as needed.
Fa sho, Pump :30 workouts can be scaled to suit fitness levels ranging from beginner to advanced.
THE WEEKLY SPLIT
MONDAY - Chest
TUESDAY - Back
WEDNESDAY - Legs
THURSDAY - Shoulders
FRIDAY - Arms
*All workouts can be found in the Pump :30 archive on the CoryG Fitness App