4 Weeks Of
The Dumbell Shred Workout Program
↳ Designed for the Busy: parents, people on the go, professionals, etc.
↳ Low Equipment Demands: bodyweight, bands, & dumbbells
↳ Challenging Workouts: fun workouts that won't get stale & take less than an hour

3 Things I Learned From the GOATS 🐐



2 Books 2 Build Consistency & Confidence

The ultimate playbook for being more consistent in your life. Harness the power of consistency to win big.

Confidence runs the world. Let me show you how to increase confidence in every aspect of your life.

1
Book of Abz
↳ The gold-standard for getting yourself some bricked-up abz.
↳ Inside: my ab philosophy, my ab training protocols, ab training misconceptions, and ab training instruction