Elijah Dean: Team #NoDadBod
Elijah's's Favorite
Max Effort Supps
Health Cocktail of Gangsterness
Greens
Mega D
Probiotics
Fruits
Immune Boost
Finished I want abs contest
Beginning of the year I was 176 lbs
Ended 151.2lbs
It was tough at first on the legs but ended up loving the squat everyday and lunges and learn.
Your program and diet is simple. I love it. Thanks G for all the content you put out there. Went from Dad bod to rock hard. Not done anytime soon, this will be a life style now. I appreciate the max effort mafia crew. Thanks 😎
