315 to 200 in 16 Months w/ Luke Williams
Luke's Max Effort
Favorite Supps:
Started losing weight when I finished playing college football. Got on AF with lunges and started shedding weight like crazy. 16 months and 115 pounds later 😎
Tri blend protein s’mores and lemonade aminos go crazy. Wear my max effort wristband everyday as a reminder that we don’t fucking miss!!!!
