Welcome to Big Poppa Shrugz BACK SANCTUARY | MAX EFFORT MUSCLE SUPERSETS

a.k.a. The Meat Factory 🥩
a.k.a. The Pump Mecca 💪
a.k.a. The Freak House 😈

“Sometimes even to live is an act of courage… for someone small. But to live like a freak show is an act of immortality.”

- Seneca's apprentice, Big Poppa Shrugz

Chances that you'll still have a neck after this superset? 0%
Chances that your back, lats & trapz will be yoked AF? 1000%

It doesn't matter if you're at LA Fitness, Equinox, or Old School gym... you can do this superset anywhere. Enjoy the showwwwww.

Seated Rows: 6-9 reps
Seated Cable Shrugs: 6-9 reps
One Arm DB Rows: 6-9 reps per arm

Seated Rows

- Think about pull back with your elbows - not your biceps
- HUGEE squeeze in the back & lats on each rep

Seated Cable Shrugs

- Think about squeezing a pencil between dem trapz

One Arm DB Rows

- Think about pull back with your elbows - not your biceps

Improved athletic performance

➡️ More energy during high-intensity exercise
➡️ Increased strength, power, and endurance

Increased muscle mass

➡️ Improves the availability of energy for muscle cells
➡️ Combine with resistance training for optimal gainz

Improved cognitive function

➡️ Improved memory & mental performance

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