The Killer Ladder Ring Superset w/ Coach Myers | MAX EFFORT MUSCLE SUPERSETS

Ladder Down to Gains 🪜 💪

10 to 1 Reps with No Rest – Ready to Get Yoked?

Coach Myers' Ring Superset is your answer. This Ladder Down method takes traditional curls and skullcrushers to the next level, leaving your biceps and triceps burning with every rep. Grab some rings and get to it 👊

LADDER DOWN

10 down to 1 reps going back and forth (10-10, 9-9... etc. down to 1-1)

Ring Skullcrushers
Ring Forehead Curls

TIPS 4 SWOLENESS

Ring Skullcrushers

Round back slightly, squeeze the abs

Slowly lower yourself down, twist the rings, extend as you come up

Ring Forehead Curls

Grab the rings and get into a glute bridge position

Big bicep squeeze at the top, control the descent

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