Shoulder & Delt Blast-off Special with Coach Kiki | MAX EFFORT MUSCLE SUPERSETS
Get ready to go blast-off?
Shoulders x Deltz x Core
Coach Kiki is a bit of an expert when it comes to shoulder & delt training... I mean, look at them shoulderz! 👉 Check out Kiki on the gram.
This superset is a perfect opportunity to hit the delts & shoulders while working on core control.
We're going Single-Arm DB Arnold Press x Lateral Raises.
3-5 SET SUPERSET
Seated Single-Dumbbell Arnold Press: 10-12 reps per arm
Standing Two-Arm Dumbbell Lateral Raise: 10-12 reps
👉 Need more ideas? Visit Kiki's YouTube!
TIPS 4 SWOLENESS
Seated Single-Dumbbell Arnold Press
- Stay in control on the way down to the front delt
- Rotate dumbbell as you come down - palm should be facing you at the bottom
Standing Two-Arm Dumbbell Lateral Raise
- Don't use momentum (aka don't go too heavy)
- Dumbbells parallel to the ground at the top
What supersets do you want to see more of?
Brought to you by...
👉 Coach Kiki's full review on Max Effort Sleep
Get to sleep fast, and stay asleep all night long. Max Effort Sleep helps you get into a deeper, more restful sleep to help you better recover for the day ahead!
