Rep It Out: The Ultimate Dumbbell Duo for Upper Body Gains
Elevate Your Tricep Game with This Explosive Combo ⚡⚡
Ready to add some spice to your triceps? 🌶️🌶️
This week's Superset of the Week is not just another superset; it's a crescendo of reps that will have your triceps burning (or maybe screaming). Get ready to press and roll your way to a stronger, more defined horseshoe.
THE SUPERSET
Rep Progression Dumbbell Elbows-out Press & Dumbbell Rollback
Start with 1 rep of each, then 2 of each, and so on up to 6-8 reps
*Perform 3-5 sets in total
TIPS 4 SWOLENESS 💪
Dumbbell Elbows-out Press
- Make use to go all the way to the neck for a full range of motion (see video above)
- All the way up, all the way down
Dumbbell Rollback
- Focus on extending the elbows fully for a deep tricep cut
- Use a controlled rollback to ensure the triceps are doing the work, not momentum
BROUGHT TO YOU BY...
Max Effort Muscle Multi & Joint
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