Leg & Heart Rate Burner w/ Coach Kiki | MAX EFFORT MUSCLE SUPERSETS
🎄 HOLIDAY SEASON 🎄
It's that time again... a special time filled with family, friends, delicious food, a few too many drinks, ANDDD some of the juiciest workouts of the year 🎅 🤶
This week we have a 1-2 punch that will light up both your posterior chain 🍑 and your heart rate! Toss it into your next workout 💪
💪 THE SUPERSET 💪
5 Set Superset
Barbell Deadlifts: 8-10 reps
Ball Slams: 15 reps
*Keep rest low
💪 TIPS 4 SWOLENESS 💪
Deadlift
- Feet under your hips, grip right outside shoulder-width
- Focus on pushing your feet through the floor for leg drive
- Keep your midline tight, back flat
Ball Slam
- Hands on the side of the ball
- Push feet through the floor as you stand up, extend hips FAST
- Full lockout at the top, slam ball between feet
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