Lat & Back Explosion with CoryG | MAX EFFORT MUSCLE SUPERSETS
π¬ Lat & Back Explosion Incoming
CoryG is back with a 2-exercise superset that will get both your lats and your back yoked, huge, jacked, and swole.
Great for...
π getting ready for a big bench press workout
π getting yoked out of your mind
Β3 SET SUPERSET
20 Neutral-grip Pulldowns
20 Underhand-grip Rows
π¨ Special note for extra jackedness: DON'T REST WHATSOEVER
Β
Pulldowns
Big stretch at the top, big squeeze on the chest
Underhand Rows
Underhand grip, hinge forward at the hip, pull to belly button
Β
Brought to you by...
π₯ TEST BOOSTER
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