Increasing Your Shoulder & Tricep Power w/ CoryG | MAX EFFORT MUSCLE SUPERSETS
In this week's superset, we unveil a potent 3-5 set superset specifically designed to make your shoulders look sick-nasty, strong, and healthy.
We're going to start with Heavy Seated Barbell Military Press, followed by the always-famous Rep Progression Method with Lateral and Front Raises.
Unlock that hidden shoulder strength of yours while both looking and feeling good 🔐
3-5 SET SUPERSET
Heavy Seated Military Press: 8-15 reps
Dumbbell Lateral & Front Raises: 6 Rep Progression
(1-1, 2-2, 3-3, 4-4, 5-5, 6-6)
TIPS 4 SWOLENESS
Heavy Seated Military Press
- Choose a grip that works for you (I go more narrow because of having one-less rotator cuff)
- Head back over top the bench to achieve the proper angle to keep safe and get super swole
Dumbbell Lateral & Front Raises
- Pick a weight that you can get through ALL the reps
- Don't go above eye or shoulder level
BROUGHT TO YOU BY
Better pumpz, sustainable no-crash energy, and knowing exactly what you're taking!
