Gymnasty Bodyweight & Core Shreddage w/ Coach Myers | MAX EFFORT MUSCLE SUPERSETS
Gymnasty Bodyweight & Core Shreddage
courtesy of Coach Myers
➡️ On this week's superset...
Coach Myers takes us to Shred Town with a gymnasty bodyweight & core superset. And the best part? Little to no equipment needed. This superset will have you feeling like Rocky in Rocky IV when he's training to fight Drago... just sayin'.
5 SET SUPERSET
2:00 rest between rounds
PULL-UPS + FRONT LEVER HOLD
10 reps, then :30 hold
💪 TIPS 4 SWOLENESS
- Legs straight, glutes locked, shoulder-width hand grip
- Pull down on the bar to engage the lats
- Squeeze your abs!
PUSH-UPS + PLANCHE HOLD
25 REPS, THEN :05-:30 hold
💪 TIPS 4 SWOLENESS
- Point the hands out, bring the toes forward
- Round the back, flex your abs, drift forward
- Stop when your position starts breaking
BROUGHT TO YOU BY...
➡️ ME Muscle SLEEP 💤
✔️ Fall asleep fast
✔️ Stay asleep longer
✔️ Zero grogginess
