Coach Sus' Warmup for Linebackers | MAX EFFORT MUSCLE SUPERSETS

On this week of #maxeffortmusclesupersets...

Coach Sus is here to deliver a warmup specifically designed for Linebackers. Linebackers reign as some of the most fierce defenders in the game, so it's imperative to be primed and ready to be fast, strong, agile, and EXPLOSIVE.

PREPARE TO DOMINATE.

3-5 SET CIRCUIT

Quick tiny steps each side: 10 steps per side
Power Knee-ups (5th rep = pause): 5 reps
Quick Steps: 10 steps each side

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