Athletic Department Articles

Why You Should Ditch Stretching
Why You Should Ditch Stretching
by Max Effort Muscle
Ironproof Your Posterior Chain with the J-Curl
Ironproof Your Posterior Chain with the J-Curl
by Max Effort Muscle
When & Why to Use Micro-Dosing with Strength Work
When & Why to Use Micro-Dosing with Strength Work
by Max Effort Muscle
3 Ways to Increase Your Posterior Chain Strength & Stay Injury-Free
3 Ways to Increase Your Posterior Chain Strength & Stay Injury-Free
by Max Effort Muscle
In-Season Strength for Athletes
In-Season Strength for Athletes
by Max Effort Muscle
Starting From Scratch: Vol 1. Hamstrings
Starting From Scratch: Vol 1. Hamstrings
by Max Effort Muscle
Interview with Strength Coach of the Indianapolis Indians, Alan Burr
Interview with Strength Coach of the Indianapolis Indians, Alan Burr
by Max Effort Muscle
Why I Do Not Olympic Lift Athletes
Why I Do Not Olympic Lift Athletes
by Max Effort Muscle
The 3 Best Exercises Athletes Aren't Doing
The 3 Best Exercises Athletes Aren't Doing
by Max Effort Muscle

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