Day 8: Dark Side SWOLE | 30 DAYS TO 30" ARMZ
đBespin
DARK SIDEÂ SWOLE
6-9Â SET SUPERSET
Incline DB Curls: 8 reps, then 5-count twist, then 4 more reps
3-Way Push-ups (Close, Regular, Wide): 5-10 reps each way
Max Effort Muscle
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